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镁是人体不可缺少的重要物质,人体中含镁约35克,大多数存在于骨髂中,其余分布在软组织、血浆中。人体如果缺镁,可导致心动过速、心律不齐及明显的心肌坏死和钙化。因此,有人说缺镁比高血压、高脂肪对心脏病具危险性。所以,镁有心脏“保护神”的美称也由此而来。镁能激活体内许多生物酶,阻止胆固醇合成,抑制兴奋性,维护心肌纤维下沉舒
Magnesium is an important and indispensable substance in the human body. The body contains about 35 grams of magnesium, most of which is found in the bony ilium and the rest in soft tissue and blood plasma. If the body is lack of magnesium, can lead to tachycardia, arrhythmia and significant myocardial necrosis and calcification. Therefore, some people say that magnesium deficiency than high blood pressure, high fat is dangerous to heart disease. Therefore, magnesium has the heart “protects God ” reputation also comes from this. Magnesium can activate many biological enzymes in the body, prevent cholesterol synthesis, inhibit excitability, maintain myocardial fiber sinking Shu