民兵、预备役的军事训练本来是为增强身体素质、提高战术水平而搞的。但从民兵、预备役以往的军训情况看,军训中时有运动创伤发生,这是一个不容忽视的问题。 造成运动创伤的主要原因有以下几点:一是缺乏健康保护意识,仅凭一时热情片面追求训练中的“米数”、“秒数”等硬指标,搞超负荷加班加点,忽视身体承受能力,造成疲劳性损失;二是动作要领不当、用力部位不正确或动作程序错乱造成的疲劳性损伤;三是训练组织得不规范,在从事强体力训练前未作好充分准备,身体忽然受到剧烈的扭拉而损伤,或结束时未作放松运动使肌肉 The militia and reserve military training was originally designed to enhance the physical quality and improve the tactical level. However, judging from the military training conducted by the militias and reservists in the past, there were occasional traumatic injuries in military training. This is an issue that can not be ignored. The main causes of sports trauma are the following: First, the lack of awareness of health protection, one-on-one enthusiasm for the pursuit of unilateral training in the “meters”, “seconds” and other hard indicators, engage in overtime work overtime, neglect the ability of the body to bear, Resulting in fatigue loss; Second, improper action essentials, hard parts or action program is not correct fatigue caused by fatigue damage; Third, the training organization is not standardized, not engaged in physical training prior to adequate preparation, the body suddenly subjected to severe Twisted and damaged, or at the end without relaxing exercise to make muscle