本文作者在世界著名教练利迪亚德、西鲁特的影响下,通过考察、研究和亲身实践,把许多训练模式基于履行贯穿一周或两周的循环。文章引述了许多专家对有关量、强度、能量供应与恢复的论述,并列出了各能量系统的开发手段。作者在开发训练计划中,以难易为原则,注意心率,以能量系统占优势,来制定训练计划。 Under the influence of the world famous coach Lydiard and Shirut, the author of this article, based on the investigation, research and practice, puts many training modes on the basis of fulfilling the cycle running through one or two weeks. The article quotes many experts on the amount, intensity, energy supply and recovery of the discussion, and lists the development of various energy systems tools. In the development of training programs, the author takes the principle of difficulty as the principle, the heart rate as the focus, and the energy system as the predominance to formulate a training plan.