单纯肥胖的根源是体内的热量过剩,热量的主要来源是食物中的油脂与碳水化合物。减肥的饮食原则是既减少膳食中的热量,又能保证身体需要的蛋白质、维生素与无机盐的供给量。这里向追求健美的女性介绍一种叫做“一至六”的饮食模式,一般的城市女性都有条件做到。当然,首先您要有 Simple obesity is the root cause of excess body heat, the main source of heat is the food of fats and carbohydrates. Diet principle is to reduce the diet of calories, but also ensure that the body needs protein, vitamins and inorganic salt supply. Here to the pursuit of bodybuilding women introduced a called “one to six” diet, the average urban women have the conditions to do so. Of course, you must have it first