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疲劳时快走１０分钟最近的一项研究发现，快步走可使人精神抖擞，提神效果可持续数小时，而且没有吃糖类食品那种短暂的精神兴奋之后的疲惫状况。因此，医学专家们建议：人感到疲劳时，不如快步走１０分钟。（摘自１９９４年６月２４日《老年报》）疲劳时快走１０分钟...
A quick study of 10 minutes during fatigue A recent study found that walking can be energetic and can last up to several hours of rejuvenation without the strain of short-term mental excitement after eating sugary foods. Therefore, medical experts suggest: people feel tired, it is better to walk about 10 minutes. (From the June 24, 1994 Elder) Fast 10 minutes when tired ...