现代社会生活节奏快,竞争激烈,人际关系复杂,人们的心身负荷大大加重,紧张、忧郁、焦躁、疲乏等心身疾病,成为不可忽视的问题。 现代医学研究表明,忧郁会使人体产生一系列的病变,如心血管系统、呼吸系统、消化系统、泌尿生殖系统等病变,影响人们的健康和长寿。这是因为人长期处于精神忧 Modern society has a fast-paced life, fierce competition and complicated interpersonal relationships. People’s psychosomatic burden is greatly aggravated. Psychosomatic diseases such as tension, depression, anxiety and fatigue have become issues that can not be ignored. Modern medical research shows that depression will cause the body to produce a series of diseases, such as cardiovascular system, respiratory system, digestive system, genitourinary system and other diseases, affecting people’s health and longevity. This is because people are mentally worried for a long time