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研究对象为河南男子赛艇队备战2013年全运会冬训期间的训练负荷,采用跟踪记录法、实验测试法,通过对其训练负荷和运动员机体运动能力的变化来探讨其冬训期间训练负荷安排特点和效果,并结合相关的文献资料,得出研究结果如下:1)训练总时间正常,但专项训练量略有不够;2)训练内容和结构比例合理;3)训练强度决定训练性质和发展方向,冬训期间的训练负荷强度安排存在问题,主要为低强度有氧比例不足,高强度力量训练过高。
The research object is the training load of Henan men’s rowing team during the winter training of the 2013 National Games in preparation for the 2013 National Games. The tracking load test and the experimental test method are used to explore the characteristics of the training load arrangement during winter training by changing the training load and the athletic ability of the athletes. And the results, combined with the relevant literature, the results of the study are as follows: 1) the total training time is normal, but the amount of special training is not enough; 2) the training content and structure of a reasonable proportion; 3) training intensity determines the nature and direction of training There was a problem with the intensity of training load during winter training, mainly due to the lack of low-intensity aerobic training and high-intensity training.