苦菊味略苦,颜色碧绿,可炒食或凉拌,是清热去火的美食佳品。苦菊和海带丝凉拌,加入少许辣椒,口感微辣爽鲜,有驱燥降脂功效,适合减肥控重人群食用。做法:将苦菊洗净,用开水焯一遍,沥除水分备用;海带丝用清水反复淘洗,去掉盐分和沙粒后煮熟备用;将苦菊码在盘边,海带丝居中,撒入剁椒酱;碗中放盐、食 Bitter chrysanthemum slightly bitter, green color, can be fried or salad, is the heat to the fire gourmet. Chrysanthemum and kelp silk salad, add a little chili, taste spicy cool, anti-dry lipid-lowering effect, weight control for the crowd to eat. Practices: Wash bitter jujube, boiled again with boiled water, drain water spare; kelp silk washed repeatedly with water, remove the salt and sand after cooked spare; the yam code in the edge of the disk, seaweed silk in the middle, sprinkle into the chop Pepper sauce; salt in the bowl, food