太极推手要经过扎己根、去己根、去彼根三步功夫。这三步功夫揭示了功夫长进的规律及修炼的方法和注意的事项。现将其每步功夫介绍如下:一、扎己根欲求功夫,必先求扎己根。太极推手功夫把扎己根作为首要问题,因为扎己根是一切功夫之源。自己脚下没有根,就谈不上有推手功夫。太极推手和其他事物一样,非有根基不行。树无根则枯,楼无基则倾。太极推手若脚下无根,就会像无根浮萍,随波逐流,经不住冲击,不仅不能发出整体劲,自身也很难 Taiji push hands to go through their own roots, to their own roots, to three-step effort to Peter. This three-step kung fu reveals the law of kung fu progress and practice methods and matters of attention. Now each step of their kung fu introduced as follows: First, tie their roots desire Kung Fu, we must first seek their own roots. Tai Chi push hand Kung Fu Zha rooted as the primary issue, because the root is all kung fu roots. There is no root at their own feet, there is no push hands Kung Fu. Like other things, Tai Chi Pushing Hands does not have a foundation. Tree root is dead, building without base is dumping. If Taiji push hands without roots, it will be like rootless duckweed, drift, unable to withstand the impact, not only can not send the overall strength, it is also very difficult