研究目的:社会人才需求条件的延伸,对当代女大学生提出了更高的要求,在健康的前提下,知性、健美、气质的女大学生颇受青睐。本论文欲通过舍宾形体训练对女大学生部分生理指标影响的研究,对比分析出舍宾形体训练的科学性及实效性,为高校引入舍宾提供一定的理论及实践依据。研究方法:本论文采用了文献资料法、实验法、数理统计法、比较法。主要结果和结论:舍宾形体训练能使心肺功能得到较明显的改善;对改善身体形态非常有效;能提高力量及柔韧素质。 Research purposes: the extension of social talent demand conditions, the contemporary female college students put forward higher requirements, under the premise of health, intellectual, bodybuilding, temperament of female students popular. This paper attempts to study the impact of Shahab physical training on some physiological indicators of female students, comparative analysis of Shabbin physical training scientific and practical, to provide some theoretical and practical basis for the introduction of Shabbin University. Research Methods: This paper uses the literature data method, experimental method, mathematical statistics, comparative method. Main results and conclusions: Shaping physical training can make a significant improvement in heart and lung function; to improve body shape is very effective; can improve strength and flexibility of quality.