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日本国立健康和营养研究所的研究结果显示,在进餐时喝牛奶或吃乳制品可以抑制血糖值上升。以米饭为基准进行的血糖值上升情况调查结果显示,如果以米饭中摄取的糖分导致血糖
According to a study by the National Institute of Health and Nutrition in Japan, drinking milk or eating dairy products at mealtime can suppress an increase in blood sugar levels. Based on rice as a benchmark for blood glucose values rose survey results show that if the intake of sugar in rice lead to blood sugar