我们常说一个人要拿得起，放得下。而在付诸行动时．“拿得起”容易，“放得下”难。所谓“放得下”，是指心理状态，就是遇到“千斤重担压心头”时能把心理上的重压卸掉，使之轻松自如。 年过八旬的吴阶平教授在谈及精神养生时介绍的一条主要经验就是“不把悲伤的事放在心上” We often say that one should take it up and let it go. And when it comes to action. “Get it up” easy, “let it go” difficult. The so-called “let down” refers to the state of mind, that is, in the face of “heavy burden” to relieve the psychological pressure to make it easy. One of the main experiences introduced by Professor Wu Jiping during his eighty-year-old talk about mental health is “not to worry about sad things”