跳绳是一种以四肢肌肉运动为主的全身运动。通过跳绳,不仅有利于发展腿部、腰部、肩部力量,而且还能提高灵敏、弹跳、耐力与身体素质,更重要的是,跳绳可以加强心脏功能,加快血液循环,促进新陈代谢,提高神经系统的协调支配能力,增强上下肢灵敏度,改善平衡机能。 Skipping rope is a kind of whole body movement that is mainly based on the muscle movement of limbs. Through the skipping, not only conducive to the development of leg, waist, shoulder strength, but also to improve the sensitivity, bounce, endurance and physical fitness, more importantly, skipping can enhance cardiac function, speed up blood circulation, promote metabolism and improve the nervous system The coordination of dominance, enhance the sensitivity of upper and lower limbs, improve balance function.