随着营养学知识的普及,人们越来越关心自己的饮食质量了,人们也愈加清楚地注意到物质的摄入与健康密不可分,食物中不同种类的养份输送给构成人体的基础细胞组织,从而影响着细胞的命运,同时也决定着人体的健康与否。然而由于饮食不当也导致了疾病发生和疾病的加重,因此,人们应该注意体验自己的饮食情况,简而言之,就是有意识地体会一下吃什么食 With the popularization of nutrition knowledge, people are more and more concerned about the quality of their diet, people are more aware of the material intake and health are inseparable, the different types of nutrients in the food transported to the body’s basic tissue cells , Thus affecting the fate of cells, but also determines the health of the human body or not. However, due to improper diet also led to the occurrence of the disease and the aggravation of the disease, therefore, people should pay attention to experience their own diet, in short, is to consciously understand what to eat food