论文部分内容阅读
说起养生,每个人都自有一套。作为退休医生的我,有自己对养生的理解。我是西医内科医生,在我退休之前是很忙的医生,因为病人多,心血管病人看不完。病人看多了,我自己都快得心血管病了。每天忙啊忙的,自己的运动时间就少,晚上吃完饭,就想坐沙发上休息一下。但是50岁时,初冬的某一天,我得到了一个来自身体的一个警告:头晕、头胀、巅顶痛。血压高了?一量果然。人的大脑会消耗全身血氧量的20%,如果以脑力劳动为主,这
Speaking of health, everyone has its own set. As a retired doctor, I have my own understanding of regimen. I am a Western medicine physician. Before I retired, I was a very busy doctor because of the large number of patients and cardiovascular patients. The patient looked more, I almost got cardiovascular disease. Busy busy every day, their exercise time is less, after dinner at night, wanted to take a break on the couch. But at the age of 50, one day in early winter, I got a warning from my body: dizziness, bloating and aching on the roof. High blood pressure? Human brain will consume 20% of systemic oxygen, if the main mental work, this