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你曾遇到过这样的人吗?无论把他们丢在什么样的生活境况下,貌似他们总能从容面对。那他们很可能是在遵循某个幸福公式,你同样也可以通过做下面这14件经过证明可以让你开心的事情提高自己的幸福指数。1.以一颗感恩的心开始一天的美好生活自觉地意识到你的感激之情实际上会改变感到幸福的水平。每天早上醒来的时候,回想一下所有让你有感激之情的事情。从简单的小事开始:你有地方住吗吗?有足
Have you met such people? No matter what kind of life they throw in the circumstances, looks like they always calmly face. Then they are likely to follow a formula for happiness, and you can also improve your happiness index by doing the following 14 things that have been shown to make you happy. 1. Begin the good life of a day with a grateful heart Consciously aware that your gratitude will actually change the level of happiness you feel. When you wake up every morning, think back to all the things that make you feel grateful. Start with simple trivia: do you have a place to live?