今年夏天北京的暴雨多,不太热,我也有机会在夏天坚持10公里跑锻炼。朋友们有时候会问,从5公里跑到10公里跑的变化中有何感觉不同?答案是:10公里对意念、呼吸和肌肉运动之间的节奏要求更高。面对漫漫长路不骄不躁的心态,呼吸与步伐之间的配合,既要保证呼吸深浅得当让心肺系统承受得起,又要保证腰部和腿部肌肉在这一节奏下的持续发力,只要准确把握这个节奏, Beijing this summer, heavy rains, not too hot, I also have the opportunity to adhere to the summer running 10 km run. My friends sometimes ask how it feels different from a change from 5 km to 10 km. The answer is: 10 km has a higher tempo between mind, breathing and muscle movements. In the face of a long, arrogant mentality, breathing and pace of cooperation, it is necessary to ensure proper breathing to make the heart and lung system affordable, but also to ensure that the waist and leg muscles sustained force at this rhythm , As long as accurate grasp of this rhythm,