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上一世纪,人类寿命平均延长了8年,其中6年是心血管病防治做出的贡献,另2年受益于肿瘤防治的提高。如果心血管疾病能得到更好的控制,人类平均寿命将能再延长7年,心血管病预防的关键是改变生活方式和膳食结构。下面是美国心脏协会的几项建议。
In the last century, the average life expectancy of human beings has been extended by 8 years on average. Six years have contributed to the prevention and treatment of cardiovascular disease and the other two years have benefited from the increase in cancer prevention and treatment. If cardiovascular disease can be better controlled, the average human life expectancy will be able to extend for another 7 years. The key to preventing cardiovascular disease is changing lifestyles and dietary patterns. Here are some suggestions from the American Heart Association.