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孕期最好每天进行20~30分钟的中等强度锻炼。产后身体恢复,有的比较自觉,你理与不理,它都会自己复原;有的比较被动,你不动它也不动。能自己恢复的能自己恢复的,多数是藏在体内的。我们比较熟悉的是子宫的恢复。生小孩后,子宫要变回原先的大小,耐心等待就可以了。完全复原多数要6周时间。产后第一次到医院复查,也是这个时间左右。如果超过这个时间还是有不少血性的恶露,要去医院看看,是否
The best pregnancy during the day for 20 to 30 minutes of moderate-intensity exercise. Postpartum body recovery, and some more consciously, you ignore it, it will restore itself; some more passive, you do not move it does not move. To restore their own recovery, most are hidden in the body. We are more familiar with the recovery of the uterus. After a child, the uterus to change back to the original size, patience on it. Complete recovery of most of the 6 weeks time. The first post-natal hospital review, but also about this time. If more than this time there are still a lot of bloody lochia, go to the hospital to see if it is