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运动医学专家建议,“驾车族”应保证每天有半小时的运动锻炼,以便有效弥补“肌肉饥饿”所造成的不足,从而维持人体正常的肌肉功能和心肺功能。
Sports medicine experts suggest that “motorists” should ensure that half an hour daily exercise to effectively compensate for the “muscle hunger” caused by the lack of, so as to maintain the body’s normal muscle function and cardiopulmonary function.