第一面镜子:自己。所谓以自己为镜,就是要先弄清自己心身健康的现状,存在哪些实际问题,这是自我保健的出发点。具体说来,就是先了解自己近期的体重、血压、脉搏、血糖、胆固醇和心电图等是否正常,心脑血管、肝、肾、肺、胃、前列腺等重要器官是否正常,患有何种重要疾病,病的性质、程度如何,是否得到确诊和正确的治疗。其次,应 The first mirror: yourself. The so-called self-mirror, is to first find out the status of their own physical and mental health, what are the practical problems, this is the starting point for self-care. Specifically, it is to first understand their recent weight, blood pressure, pulse, blood glucose, cholesterol and ECG are normal, cardiovascular and cerebrovascular, liver, kidney, lung, stomach, prostate and other vital organs are normal, what are the important diseases , The nature and extent of the disease, whether it is diagnosed and the correct treatment. Second, should