适度的体育锻炼能够产生积极情绪,调节压力对人造成的情绪困扰。通过体育锻炼可以帮助学生减轻学业压力,发挥学生的内在潜力,强化学生的合作精神,融洽同学关系,促进学生社会化,并培养其积极情感和良好的意志品质,促进学生的心理健康发展。 Moderate physical exercise can produce positive emotions and regulate emotional stress caused by stress. Through physical exercise can help students reduce academic pressure, give full play to students’ inner potential, strengthen students’ cooperation spirit, harmonize student relations, promote students’ socialization, and cultivate their positive emotions and good will quality, and promote students’ mental health development.