在家做饭是实现健康饮食的重要条件,膳食指南建议大家“回家吃饭”。对于接受营养治疗的肥胖者,经常“回家吃饭”、“动手做饭”就不仅仅是建议,而是一项要求。美国约翰霍普金斯大学的一项研究,对9000名20岁以上的人的饮食进行了分析,发现与不常做饭的人(每周做晚餐0~1次)相比,经常做饭的人(每周做晚餐6~7次)饮食质量更好,他们每天饮食能量平均减少137大卡,脂肪平均减少5克,精制糖平均减少16克。 Cooking at home is an important condition to achieve a healthy diet, dietary guidelines suggest that everyone “go home to eat ”. For obese nutritionists, often “go home to eat”, “cooking” is not just a suggestion, but a requirement. A study by Johns Hopkins University in the United States analyzed the diets of 9,000 people over the age of 20 and found that they often cook compared to those who do not cook often (0 to 1 dinner per week) (Six or seven times a week for dinner) had a better diet and reduced their daily energy intake by 137 kcal, an average of 5 grams of fat and an average of 16 grams of refined sugar.