秘书工作者长年伏案工作,极易出现头晕、脑胀、腰酸、背痛、双眼胀痛、发昏,手臂僵硬等症状,甚或出现眩晕、耳鸣、四肢麻木等,如果自我不注重保健,如此下去就会出现颈椎痛、腰肌劳损、胃下垂、头痛、头晕、失眠、关节硬化,男子前列腺炎、女子慢性盆腔炎等职业病。下面介绍几种简便易行的保健方法,不但能使你消除疲劳,减少伏案工作的不适,而且能预防上面几种疾病的发生,保证你的健康。一、松紧法:全身肌肉紧张用力,用力闭眼、闭 Secretarial workers are often prone to dizziness, brain swelling, backache, back pain, binocular pain, dizziness, arm stiffness and other symptoms, or even dizziness, tinnitus, limb numbness, etc., if the self-care workers do not pay attention to health care. There will be cervical pain, lumbar muscle strain, gastroptosis, headache, dizziness, insomnia, joint sclerosis, prostatitis in men, women with chronic pelvic inflammatory disease and other occupational diseases. Here are a few easy to health care methods, not only will enable you to eliminate fatigue, reduce the discomfort of desk work, but also to prevent the occurrence of several diseases, to ensure your health. First, the elastic method: the whole body muscle tension, hard eyes closed, closed