“三步上篮”的脚步动作是教学重点,首先要紧扣一大、二小、三高跳中的“大小高”三个字,即在教学中,一切都要围绕这三个字进行。大:右脚向跑动方向跨出一大步,同时用双手接球。小:左脚接着向前迈出一小步,并先用脚跟着地,再迅速过渡到左腿蹬伸前脚掌起跳,同时右腿屈膝上提,两 “Three-step layup” footsteps action is the teaching focus, first of all to be closely linked to a big, two small, three high jump in the “high” three words, that is teaching, everything should be carried out around these three words . Big: Take a big step toward the running direction of your right foot and catch the ball with both hands. Small: left foot and then take a small step forward, and first with the heel, and then quickly transition to the left leg pedal stretching before the foot jump, while knees on the right leg, two