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老年人大多比较注意自己的身体健康,努力使自己不生病,尤其是一些身患某些慢性病的老年人,他们更是小心翼翼,长年服药,惟恐病发。 其实,老年人的健康不应只是生理上的无病缠身,活动自如,生活自理,而更应注意心理调适,保持健康的心理。应有愉快稳定的情绪,良好的人际关系,清晰有条理的思维能力,积极适度的社会交往等。只有这样,才能有利于老年人的身体健康,有益于延缓衰老。
Most elderly people pay more attention to their own health and work hard to prevent them from getting sick. In particular, some elderly people who suffer from certain chronic diseases are even more cautious and take medication for fear of getting sick. In fact, the health of the elderly should not only be physiologically disease-ridden, activities freely, life self-care, but should pay attention to psychological adjustment, to maintain a healthy psychology. Should be happy and stable emotions, good interpersonal relationships, clear and orderly thinking ability, active and moderate social interaction. Only in this way can we benefit the health of the elderly and delay aging.