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步法训练是乒乓球训练内容中的重要一项。在实战中,步法被渗透到每一个技术环节之中。对于步法最基本的要求是灵活、移动迅速,这是成为一名优秀乒乓球运动员必须具备的素质。好的步法可以创造出更多的机会,有利于找到最佳的击球点,提高击球质量,还可以保证整个技战术套路的实施。上步正手位摆短后接侧身进攻,这是最常用的战术套路之一。当回接正手位短球时,通常会采用摆短的方式避免对方直接进攻,而此时自己的反手位就会留出空当,如果对方没有很好的进攻机会,往往会压住自己的反手位底线。调短压长几乎是每个运动员的思维定式。要想破解对方的调动。必须先了解对方的思路,然后配合良好的步法跑动,为自己创造出进攻或反攻的机会。
Step training is an important item in table tennis training. In actual combat, the footwork is infiltrated into every aspect of technology. The most basic requirement for footwork is to be flexible and quick to move, which is a must as an outstanding table tennis player. Good footwork can create more opportunities, help to find the best hit point, improve hit quality, but also to ensure the implementation of the entire technical and tactical routine. The last step is a short hand and then sideways attack, which is one of the most common tactical routines. When the hand is back to the short hand when the ball is usually short-cut way to avoid the other side of the direct attack, but this time backhand position will be left blank, if the other side is not a good chance of attack, often suppress yourself Backhand bottom line. Shortening the pressure is almost every athlete’s thinking style. To crack each other’s transfer. You must first understand each other’s ideas, and then run with good footwork to create for themselves the opportunity to attack or counterattack.