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午休对于经理人来讲,既能放松身心又能补充睡眠,是消除身心疲劳的重要途径。然而,由于工作压力较大、时间紧张等,很多经理人往往工作了一个上午后,利用午休时间约见客户,忙于应酬。一项健康调查证明,75%的人尤其是职业经理人处于亚健康状态,表现为一种慢性疲劳综合症,如劳累过度、积劳成疾、打瞌睡、记忆力下降等。因此,不论经理人的工作有多繁忙,请一定要放下手头工作,利用午间时光为自己的身体“充充电”——身心放松地享受午休时光。
Lunch break For managers, both to relax and supplement sleep, is an important way to eliminate physical and mental fatigue. However, due to work pressure, time constraints, many managers often work one morning, the use of lunchtime appointments to meet customers, busy with entertainment. According to a health survey, 75% of people, especially professional managers, are in a sub-healthy state characterized by chronic fatigue syndrome such as overwork, overwork, sleepiness and memory loss. Therefore, no matter how busy your manager’s work is, be sure to let go of your work and use your midday time to recharge your body. - Relax your body and mind during lunch break.