生活中,人们被不同的情绪左右着,尤其是不良的情绪,直接影响了人们的身心健康。生活中简便的调节情绪方法有以下几种:表情调节法:即有意识改变自己面部和姿态的表情。而改变面部表情和姿态后,又能影响到我们内心的情绪体验。如当情绪过分紧张时,可以有意识地放松面部肌肉,当情绪低落时,可以有意识地让自己微笑。 In life, people are influenced by different emotions, especially bad emotions, which directly affect people’s physical and mental health. There are several ways to regulate emotions in your life: Emotional adjustment: the expression that consciously changes one’s face and posture. After changing the facial expressions and gestures, but also affect our inner emotional experience. Such as when the mood is too nervous, you can consciously relax facial muscles, when the mood is low, you can consciously make yourself smile.