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我身患多种病痛,体质十分衰弱,但我有平和的心态,坚持锻炼,天天散步、练气功、打太极拳和按摩,有病治病、无病防病。特别坚持了读书、看报、写字、作画、写诗,有精神寄托,生活得从容、开朗和乐观。近年来,年事渐高,饭量减少,我选择蜂蜜、花粉和蜂王浆,补充营养,增强体质,多种病痛逐渐好转并且消失了,如心动过速,发作时达每分钟200次,频繁发作,延续了6-7年,多次住进医院,但今年基本消失了。现在我年届86岁高龄,仍然眼不花、耳不聋、头不昏,睡觉吃饭走路正常自如,有不知老的感觉。
I am suffering from a variety of ailments. I have a very weak physique. However, I have a peaceful mindset. I exercise every day, take a walk, practice qigong, and practice tai chi and massage. In particular, insisted on reading, reading newspapers, writing, painting, writing poetry, spiritual sustenance, life calm, cheerful and optimistic. In recent years, getting older, less appetite, I chose honey, pollen and royal jelly, nutritional supplements, enhance physical fitness, a variety of pain gradually improved and disappeared, such as tachycardia, attack up to 200 times per minute, frequent seizures, Continued for 6-7 years, many times admitted to the hospital, but basically disappeared this year. Now that I am 86 years old, I still have no eyes, no ears, no head and no sleep. I feel as though I have no idea when I go to bed and eat and walk.