论文部分内容阅读
在短跑训练中良好的放松技术对短跑成绩有着极其重要的作用,它能使运动员在跑的过程中更经济的运用自身的能力,更有效地发挥最大潜力,更大可能取得好成绩。
Good relaxation techniques in sprint training play an extremely important role in sprint performance. It enables athletes to use their own abilities more economically in running, maximize their potential more effectively and achieve better results.