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人赖饮食以养身,食须调合方相宜。中医认为,饮食调合则脾胃安泰。古人调饮食的方法极多,不胜枚举。笔者从中整理出六点,以飨读者。一、饮食宜早清晨早起,胃肠空虚,每感饥饿,这时须进些饮食,才能使精神振作,
People rely on diet to keep fit, food should be reconciled party affordable. Chinese medicine believes that the diet blend spleen and stomach Aetna. The ancients regulate the diet of many, too numerous to mention. The author sorted out six points to readers. First, the diet should get up early in the morning, stomach empty, each feeling hungry, then have to go into some diet, in order to rejuvenate,