晚上吃宵夜对身体不好,但是有些人要上夜班,就必须补充身体所需的热量了。上夜班吃什么好?补充维生素:经常上夜班工作人员,要特别注意补充维生素。维生素A可调节视网膜感光物质——视紫的合成,提高夜间工作者对昏暗光线的适应力,防止视觉疲劳。维生素A存在动物肝脏、奶类和蛋类和有色蔬菜中,所以要多吃瘦肉、鱼肉、猪肝、胡萝卜、柿子椒、芒 Evening supper night is not good for the body, but some people have to go to night shift and have to replenish the body’s calories. What to eat on the night shift? Supplement vitamins: often night shift staff, pay special attention to vitamin supplements. Vitamin A can regulate the retinal photoreceptor material - the synthesis of purple, enhance the nighttime workers on the dim light adaptability, to prevent visual fatigue. Vitamin A exists in animal liver, milk and eggs and colored vegetables, so eat lean meat, fish, liver, carrot, bell pepper, mango