伦敦3月18日电,一个国际研究小组18日报告说,他们研究发现,摄入饱和脂肪酸并无增加心脏病风险之虞,而不饱和脂肪酸总体上也无助于降低心血管疾病风险。饱和脂肪酸主要存在于牛肉、羊肉等大多数肉类的脂肪中,不饱和脂肪酸主要来自蔬菜、水果、奶类等。传统观点认为多吃含饱和脂肪酸的食物会增加心血管疾病风险,而不饱和脂肪酸则有助于降低血液黏度,减少相关风险。 London, March 18, an international research team reported on the 18th that they found that eating saturated fatty acids does not increase the risk of heart disease, and unsaturated fatty acids generally do not help reduce the risk of cardiovascular disease. Saturated fatty acids are mainly found in the fat of most meat such as beef and mutton. Unsaturated fatty acids mainly come from vegetables, fruits and milk. The traditional view that eating more foods containing saturated fatty acids increases the risk of cardiovascular disease, while unsaturated fatty acids help reduce blood viscosity and reduce the associated risks.