据英国《每日邮报》报道,每天用一杯白开水代替啤酒或汽水,能将人患上肥胖症的风险降低1/5。那些在四年里养成每天坚持喝一杯白开水来代替不健康饮料习惯的人成功减重了。研究者通过对近1.6万人的饮食习惯进行调查后发现,如果人们放弃喝一杯200毫升的汽水,改喝白开水,那么其患上肥胖症的风险会降低15%。即使在考虑了影 According to the British “Daily Mail” reported that every day with a glass of boiled water instead of beer or soft drinks, people can reduce the risk of obesity by 1/5. Those who develop a habit of drinking a glass of boiled water instead of unhealthy drinks every day for four years have succeeded in losing weight. Investigating nearly 16,000 people’s diet, the researchers found that if people give up a glass of 200 ml of soda and drink boiled water, their risk of getting obesity is reduced by 15%. Even considering the shadow