在我国的国家体育事业上,排球这一体育项目发挥的作用非常之大。为了排球运动员能够在比赛中取得较好的成绩,在平时的训练中也所要付出的努力会更多。从上个世纪以来排球这一体育运动项目就在比赛的机制上进行了一系列的改革,这一改革也大大提升了排球比赛的趣味性与竞技性的特点,随着实战演练的增多以及排球领域内的不断发展,我国的排球比赛队伍也在长期的实战中积累了许多的宝贵经验。基于实战的排球训练其重点会更多的对防守及进攻的排球运动员进行训练,使他们能够在排球比赛中发挥出更好的水平。本文即针对于此,对我国排球训练的现状进行分析,并在此基础之上,对基于排球实战训练的重点进行了探究。 In China’s national sports, volleyball is a sport that plays a very big role. Volleyball players in the game to get better results in peacetime training will have to be more efforts to be done. Volleyball from the last century since the sport has a series of reforms in the mechanism of the game, this reform has also greatly enhanced the fun and competitive volleyball competition characteristics, with the actual exercise of the volleyball and volleyball In the field of continuous development, our volleyball team has also accumulated a lot of valuable experience in the long-term combat. Based on actual combat volleyball training its focus will be more on the defensive and offensive volleyball players training so that they can play a better level in the volleyball game. Based on this, this article analyzes the current situation of volleyball training in our country, and on this basis, explores the emphases of actual training based on volleyball.