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健美操是一项新型的体育运动项目,能够有效的锻炼人体的力量、协调、柔韧度等能力,成为高校体育课程中比较受欢迎的一个体育项目。其中,将有氧健美操引入高校体育教学中,对高校体育课程的发展和创新发挥着至关重要的作用。本文主要通过分析我国高校健美操课程的开展现状,探讨高校体育课中有氧健美操对教学效果的影响,旨在为我国高校的有氧健美操对教学提供参考。
Aerobics is a new type of sports, which can effectively exercise the strength, coordination, flexibility and other abilities of the human body and become a popular sport in college physical education. Among them, aerobics aerobics into college physical education, physical education curriculum development and innovation play a crucial role. This article mainly analyzes the current situation of aerobics courses in colleges and universities in our country, and discusses the effect of aerobics on the teaching effect in college PE classes. It aims to provide reference for aerobics teaching in colleges and universities in our country.