我们都知道早餐对人的重要意义,对处于生长发育期的宝宝来说,吃好早餐,吃份高质量的早餐更是不可或缺。营养学家认为,理想的早餐应包括四种类别的食物,它们是: 以提供能量为主的,主要是碳水化合物含量丰富的粮谷类食品,如面包、馒头等; 以供应蛋白质为主的,主要是肉类、禽蛋类食品; 以供应无机盐和维生素为主的,主要是新鲜蔬菜和水果; 奶类与奶制品、豆制品。 We all know that breakfast is of great importance to people. For a baby who is in a period of growth and development, it is essential to eat breakfast and eat high-quality breakfast. Nutritionists believe that the ideal breakfast should include four types of food, they are: to provide energy-based, mainly carbohydrate-rich cereals such as bread, bread, etc .; to the supply of protein-based, Mainly meat, eggs, foodstuffs; to supply inorganic salts and vitamins, mainly fresh vegetables and fruits; dairy and dairy products, soy products.