“表象”训练是射击教学和训练中的一种行之有效的方法和手段,它是有意识地、积极地利用自己头脑中已经形成的运动表象进行回顾、重复、修改、发展和创造动作形象的技巧。射击运动的关键是射准靶子,要达到射准靶子的要求,其核心问题是在技术动作上,心理上和器材上的一致性,在某个环节出现差错,都会影响射击的命中率,影响成绩,在影响命中率,影响成绩的因素中,心理因素占据很重要的地位。为了提高运动员的心理素质,促进技术动作的掌握及运动水平的提高。近几年,在技术训练中,尝试“表象”训练方法,对加快训练进度,缩短训练时间,保证训练质量,起到了一定作用。 “Representation ” training is an effective method and means of shooting instruction and training. It is a conscious and active review, repetition, modification, development and creation of movements that have been formed in the mind The image of skills. Shooting the key to the shooting target is to target the target to achieve the shooting, the core issue is the technical action, the psychological and equipment consistency, errors in a link, will affect the shooting hit rate, the impact Achievement, in the impact of hit rate, the factors that affect the performance, psychological factors occupy a very important position. In order to improve the psychological quality of athletes and promote the mastery of technical movements and improve the level of exercise. In recent years, trying out “training techniques” in technical training has played a certain role in accelerating the training progress, shortening the training time and ensuring the quality of training.