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在背越式跳高助跑中,大多数常见错误出现在助跑步的动作结构上,它们与自然跑的动作不同,典型的错误有:——脚落地时过于放松而缺乏弹性;——以整个脚掌先着地;——以脚跟先着地;——落地后整个脚掌向前滚动不够。
Most of the common mistakes that occur in backsprings are those of jogging, which are different from those that run naturally. Typical mistakes include: - Too much relaxed and inelastic when the foot falls to the ground; - With the entire foot First ground; - first with the heel; - after landing the entire foot rolling forward enough.