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气功、太极拳都是我国宝贵文化遗产。气功在我国有几千年的历史,太极拳也是历史悠久,它是集各家拳法之所长,结合“吐呐术”、“导引术”的内练法而创造的。它和气功、武术都有一定的渊源。锻炼时如果能够把太极拳与气功结合起来,效果会更好。具体方法是:1、全身放松,气沉丹田,以意领气,意到气到,气血随着意识导引,循环周身,起到通经活络的作用。2、意念集中,即以意念引导动作,以动求静,进入动中定。3、舌抵上腭,嘴微闭,心平气和,以鼻自然呼吸,起到调息作用,使口中多生唾液,帮助消化。4、动作缓柔,旋转轻灵沉着,达到迈步如猫行。这不仅能够促进
Qigong and tai chi are all valuable cultural heritages of our country. Qigong has a history of thousands of years in our country. It is also a long history of Taijiquan. It is created by the combination of the principle of each boxing method and the practice method of “breathing technique” and “guiding technique”. It and Qigong, martial arts have some origin. If you can exercise Tai Chi and Qigong together, the effect will be better. The specific method is: 1, the body relax, Shen Dantian gas to Italian spirits, meaning gas to, blood with the awareness of the guidance, circulation around the body, play a role in the passage through the network. 2, the concept of concentration, that is, to guide the action of ideas, to move for quiet, into the move set. 3, the tongue against the palate, mouth Weiwei, calm and natural nasal breathing, play the role of interest rate adjustment, so that more mouth saliva to help digestion. 4, slow movements, rotating sturdy, reaching as cat walk. This can not only promote