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人的生命过程有其固有的特殊规律。但是,就在维持生命最重要的饮食问题上,中老年人则往往不够注意。他们或被美食佳肴所惑,或被偏见所制,或沉迷于工作,或过分节约,日久,必然使身体受损:不但诱发了各种胃肠疾病,同时招致了老年病的过早袭击,造成疾病缠身,未老先衰。一般来说,中老年人摄入的营养成份只要能满足生理消耗即可,毋须提供生长发育之需,同时自身的组织成分也不被分解利用,因此,如果能使摄入体内的营养成分与排出体外的其代谢分解产物之间在数量上处于一种平衡状态,就能保持身体健康,防止早衰。因而在日常生活中,中老年人在饮食上应特别注意:
Human life processes have their own specific laws. However, in the maintenance of the most important dietary issues, the elderly often do not pay enough attention. They are either bewildered by food delicacies or prejudiced, addicted to work, or over-economized over time, which inevitably damages the body: not only inducing various types of gastrointestinal diseases but also premature attacks on the elderly , Causing disease ridden, not old before the first failure. In general, as long as the nutritional content of the elderly ingesting to meet the physiological consumption can be, without the need for growth and development, while its own organizational components are not be decomposed and utilized, so if you can make the intake of nutrients in the body and Excreted from the body’s metabolic products in a quantitative balance between the state, we can maintain good health and prevent premature aging. Thus in daily life, the elderly should pay special attention to the diet: