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专项练习和一般性练习凡是参加训练的撑竿跳高运动员在二月中旬都开始进行各种身体训练和专项练习。一些辅助性练习包括基本的体操动作,如单、双杠屈伸上、手倒立,手倒立行走以及手翻,此外还有爬绳和吊环。训练开始的第一周主要是专项练习和撑竿跳高技术训练。运动员应根据自己手和肩的情况,每次限做12次撑竿跳高技术训练,做完撑竿跳高技术训练后,我们采用“插毛巾”的专项练习。做这个练习时,运动员放一条毛巾在地板上,步测起跑点,把毛巾当作插穴。运动员从起跑点向着毛巾助跑,并把撑竿插到毛巾上。这
Special Exercises and General Exercises Any pole vault athlete who participates in the training will begin various physical and special exercises in mid-February. Some complementary exercises include basic gymnastics such as single and parallel bars flexing and stretching, handstands, handstand walking and hand-flip, as well as climbing ropes and rings. The first week of training is mainly the special practice and pole vault technical training. Athletes should be based on their own hands and shoulders, each limited to do 12 pole vault technical training, done pole vault technical training, we use the “insert towel” special exercises. To do this exercise, the athlete put a towel on the floor, pace test starting point, the towel as a plug point. The athlete ran towards the towel from the starting point and inserted the pole into the towel. This