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习练书法在健身方面最显而易见的益处就是调剂人的体脑劳动,使体脑得到休息。书法讲究静思凝神、摆脱世俗、气沉丹田、心不外驰,达到入静境界。这种大脑皮质机能高度集中,指挥双手并使意、气、神、力凝聚于笔尖之上的情态,同气功一样,由入静而获得调心、养息、调身的效果。很多
The most obvious benefit of practicing calligraphy in fitness is to regulate the body’s brain work and rest the body’s brain. Calligraphy pay attention to meditation, get rid of the secular, Shen Shen gas indifference, beyond the heart of Chi, reached the static state. This cerebral cortex function is highly concentrated, command both hands and meaning, qi, god, force condensed in the nib on the modality, the same with Qigong, by static and get self-aligning, nourishing, adjusting effect. a lot of