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生活中,人人都会患些小病,如学会自诊自治,就会省却去医院就诊之苦。下面为你提供一些诊治小病的技巧: 止头痛把一包冰敷在后脑勺或头顶会减轻些头痛,按摩太阳穴和脖子后部也能起到同样的效果。睡觉——即使只打10分钟的盹儿——也会对减轻疼痛有所帮助,但这对有些周期性偏头痛患者会适得其反。试着深呼吸使自己放松:慢慢地、轻轻地将气吸入胸部和腹部,然后完全呼出、将所吸入的气
In life, everyone suffers from minor illnesses. If you learn to self-diagnose yourself, you will not have to go to the hospital for treatment. Here are some tips for treating minor ailments: Applying a pack of ice to the back of the head or head will relieve some headaches. Massage the temples and the back of the neck can also have the same effect. Sleeping—even if you only have 10 minutes of deafness—helps reduce pain, but it can be counterproductive for some patients with periodic migraines. Try to take a deep breath and relax yourself: slowly and gently breathe in the chest and abdomen, then completely exhale, breathe in.