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在长跑运动中,常见到一些运动员跑完后发生腹疼或中途因腹疼而终止比赛。对长跑性腹疼,经检查在排除急腹症之后,采用按摩疗法,也能取得良好的效果。 (一)让患者仰卧,将两下肢呈九十度扶住,另一人用双手在腿部自上而下作放松性对搓按摩的一分钟。这样可改善下肢的淤血现象,促进血液尽速回流心脏。 (二)用大拇指和食指对拿揉按患者内关、外关约一分钟。内关穴属手厥阴心包络经,主治胸胁痛、
In long-distance running, it is common for some athletes to have abdominal pain after running or to terminate the race due to abdominal pain. On the long-running abdominal pain, after checking the acute abdomen, the use of massage therapy, can achieve good results. (A) let the patient supine, the two lower extremities was ninety degrees to help hold the other one with both hands in the leg top to bottom for a relaxing massage on the massage a minute. This can improve the congestion of the lower extremities, and promote blood to the heart as soon as possible. (B) with the thumb and index finger rubbing the patient by Kwan, the customs for about a minute. Neiguan point hand Jueyin pericardium, indications Xiong Xie pain,