加州大学河滨分校心理学教授Sara Mednick领导的一个研究睡眠的小组发现,负责控制身体机能的自主神经系统主要控制身体无意识功能(如呼吸、心跳和消化过程),它在促进记忆巩固过程中发挥作用,在睡眠中该过程将信息从短期转化成长期记忆。“睡眠可以将最近的经历转化为长期,稳定的记忆。”Mednick解释道。“但是,过去的研究表明特定的睡眠会增强记忆。”根据Mednick称,这 A sleep-finding team led by Sara Mednick, a professor of psychology at the University of California, Riverside, found that the autonomic nervous system responsible for controlling body functions mainly controls the body’s unconscious functions such as breathing, heartbeat and digestive processes, which play a role in promoting memory consolidation The role of sleep in the process of information from short-term into long-term memory. “Sleeping can turn recent experiences into long-term, stable memories.” Mednick explained. “However, past studies have shown that specific sleep enhances memory.” According to Mednick, this