论文部分内容阅读
河北省高考体育“四项素质”的测试在每年的4月如期举行,我把自己平时训练中的一些想法和做法总结出来,供高考体育“四项素质”的运动员参考,希望在高三这最后的阶段,能为每一名运动员带来一些帮助,实现自己的高考梦想。一、训练时间的微调春节过后,气温逐渐回升,是运动员提升运动成绩的关键时期,所以除了正常的训练时间以外,每周应增加两次上午10:00至11:30或下午14:00至15:30这一时间段的训练,不仅是为了适应比赛的时间,更重要的是进行专项技术的巩固与提高,根据每个运动员的实际情况,进行有针对性的、有重点的练习和改进,提高运动成绩。
Hebei Province, the college entrance examination sports “four qualities ” test held in April of each year as scheduled, I put my usual training in some ideas and practices summed up for the college entrance examination sports “four qualities ” athletes reference, hope In the final stage of high school, for every athlete to bring some help to achieve their college entrance examination dreams. First, the training time fine-tuning After the Spring Festival, the gradual rise in temperature is the athlete to enhance the performance of the key period, so in addition to the normal training time, weekly should be increased twice a week 10:00 to 11:30 or 14:00 to 15:30 training this time period, not only to adapt to the game time, more importantly, to consolidate and enhance the special technology, according to the actual situation of each athlete, targeted and focused exercises and improvements , Improve athletic performance.