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维生素A令你明眸皓齿维生素A主要作用是保持皮肤、骨骼、牙齿、毛发健康生长,还能促进视力和生殖机能良好的发展。经常操作电脑、看电视、晚间驾车司机为保持暗光下的视力,会消耗大量维生素A,应注意补充。维生素C可防斑防皱维生素C能分解皮肤的黑色素,预防色素沉着,防治黑斑、雀斑的生成,对防止皱纹也十分有效。另外,维生素C有助于身体吸收铁质。因月经而损失血液的女士们极易贫血,维生素C能将平日含在植物性食品中难以吸收的铁转变成易为人体吸收的形态。抽烟者易消耗大量维生素C,应适量加以补充。
Vitamin A makes your bright eyes whitening teeth Vitamin A main role is to keep the skin, bones, teeth, hair healthy growth, but also to promote good visual acuity and reproductive function development. Often operate the computer, watch TV, drivers at night driving in order to maintain the vision of dark, will consume large amounts of vitamin A, should pay attention to add. Vitamin C anti-wrinkle Vitamin C can decompose the skin of melanin, prevent pigmentation, prevent dark spots, freckles formation, to prevent wrinkles is also very effective. In addition, vitamin C helps the body absorb iron. Ladies who lose blood due to menstruation can easily become anemic, and vitamin C can turn iron, which is not normally absorbed in plant foods, into a form that is easily absorbed by the body. Smokers tend to consume large amounts of vitamin C, should be appropriate to be added.