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在竞技体育日趋激烈的今天,人们都追求着“更高、更快、更强的奥运精神”,世界纪录的一再创新,运动成绩越来越趋于人体的生理极限,在田径运动水平较高的国家中,越来越重视科学选材及着重解决训练中的实际问题。其中一种特殊训练组成成份,心理训练已经引起科研人员特别是教练员的高度重视认可。也就是如何培养运动员良好心理品质,使之在激烈竞争中,调整好心理状态,把训练水平充分表现出来,战胜实力强于自己的对手,取得良好的运动成绩,这有着十分重要作用。
In today's increasingly competitive sports, people are pursuing the “higher, faster and stronger Olympic spirit,” the world record of innovation, sports performance more and more toward the physiological limits of the human body, a high level of athletics Of countries, more and more emphasis on scientific material selection and focus on practical training problems. One of the special training components, psychological training has attracted great attention of researchers, especially coaches. That is to say, how to cultivate the good psychological quality of the athletes so that they can adjust the psychological state in the fierce competition, fully manifest the training level, overcome the strength better than their opponents and achieve good athletic performance, which plays a very important role.